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# 14.03.2018 - 06:34:41
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Keeping fit during your pregnancy is great for you Joe Corona USA Jersey , not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don't add fat to your body. During labor it'll be much easier to push the baby if you've been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn't that what we all want?

Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.

Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I'm sure by now you've heard of yoga, this is a very good thing for you to practice Jesse Gonzalez USA Jersey , especially if you haven't always been in the best of shape. Not to worry, there are beginning levels here, you don't have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.

Get a chair and try doing a couple crunches, 5 to 10 in the beginning to make sure you don't pull anything. Don't worry you can always add to it as the weeks go on.

Try running, walking or jogging outside. Not only will this boost up your energy but it'll also help get your spirits up Gyasi Zardes USA Jersey , especially if you've been inside all day. Remember, if you are going for a walk to always bring a drink with you. You don't want to dehydrate out there. Always make sure that you are wearing comfortable shoes, before you leave the house. If you didn't always run, ask your doctor if you can. Sometimes a doctor may suggest you walk around the block at first and increase it from there, if you didn't always do it before you were pregnant.

If you can you may want to try going for a swim or try bicycling. However, if you find that you are accident prone you may want to stay away from the bike. A bike accident is something that can easily happen Graham Zusi USA Jersey , even when you've always road a bike. Swimming can help you relax and stay cool. Take a dip in the pool near you, they may even have a swim class for pregnant women in your area. This would be a great way to meet other moms.

Whenever you are doing exercises, make sure you aren't overdoing it. If you believe you could be stop immediately and take a break. You never want to do anything that'll harm the pregnancy.

BEIJING, Dec. 26 (Xinhua) -- World number ones Novak Djokovic and Serena Williams proved they are still in a class of their own in tennis world, winning six of eight Grand Slam titles in 2015.


Djokovic collected 11 titles and 82 wins which brought him three of the four majors -- the Australian and US Opens and Wimbledon.


"It's the best year of my life, no question about it Geoff Cameron USA Jersey ," the 28-year-old Serb said during this season's Shanghai Masters. "Everything is working great. I'm very grateful for the opportunity to be able to play this well, to be successful. I don't want to get carried away by success because I want to be playing on this level for many more years to come."


Asked about his secret to success, Djokovic said it's all about self-discipline.


"I take care of my body. I respect the preparation and recovery routines that I have with my team. It's all about self-discipline and being able to understand what you need to do to have the kind of longevity and to endure throughout the entire year, to be able to play this many matches on a high level."


"I know that one of the things that you have to do in order to keep playing on a high level is stay committed and stay determined to this lifestyle that is not easy, traveling all the time. Now that I'm a father, that makes it a little bit more difficult. I have the support of the close ones Eric Lichaj USA Jersey , my wife, the most important one, and my brothers, my team. Everybody is behind me on the quest of being the best I can be," added the Serb, who now has 10 Grand Slam titles.


Djokovic also swept away six of the nine Masters and made it perfect with a fourth successive season-ending World Tour Finals triumph in London.


Djokovic reached the final of every tournament he played with the exception in Doha where Ivo Karlovic stunned him in the quarterfinals.


From then on it was one-way traffic -- indoors Dax McCarty USA Jersey , outdoors, hardcourt, clay and grass -- the Australian Open, Masters in Indian Wells, Miami, Monte Carlo and Rome and then Wimbledon David Bingham USA Jersey , US Open, Beijing, the Shanghai and Paris Masters and London.


But unfortunately, Djokovic lost to Swiss Stan Wawrinka at Roland Garros final, which left him still seeking a first French Open and a career Grand Slam title.


Roger Federer, who hasn't added to his 17 majors since 2012 Wimbledon Darlington Nagbe USA Jersey , continued to play his top game.


Despite passing 34 in August, the Swiss reached the Wimbledon and US Open finals and handed Djokovic a rare defeat in the round-robin section at the World Tour Finals before the Serb took revenge in the title match.


The Swiss ended the year at three in the world and decided to skip four


straight Masters next season as he points his campaign towards the Rio Games and also saves more energy on Grand Slams.


Scot Andy Murray finished at two in a season where he led Britain to a first Davis Cup in 79 years.


While 14-time Grand Slam winner Rafael Nadal has been struggling all through the season but he believed he can come back on the right track.


"I always have the feeling that I am going to play better. I believe my level is to be there in the top eight. So even if I've had tough moments this year, I believe I can come back into the game," the Spaniard said. Cheap Jerseys Cheap Jerseys Cheap Jerseys From China Cheap Sports Jerseys Cheap Jerseys China Wholesale Cheap Jerseys China Wholesale Cheap Nike NFL Jerseys Cheap NFL Football Jerseys Wholesale Jerseys From China Wholesale NFL Jerseys
chenminghui
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